tjommy's Journal, 09 December 2012

262.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 2.85g | Prot: 7.30g | Carb: 86.22g.   Breakfast: honey, orange juice, whole wheat bread. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...