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RudyAZ777
Journal
09 Dec 12
RudyAZ777's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
215.5 lb
Lost so far:
11.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1952 kcal
Fat: 58.71g | Prot: 86.35g | Carb: 231.11g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
Peach Perfection (Sixteen), chipotle three tacos.
Dinner:
white table wine, Mixed Salad Greens, macaroni & cheese.
Snacks/Other:
Dark Chocolate Intense Dark 72%, NUT-rition Men's Health Mix.
more...
2381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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RudyAZ777's weight history
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