Weigh In record (no journal entry) for 31 March 2019
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1598 kcal
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Fat: 58.21g | Prot: 47.77g | Carb: 247.17g.
Breakfast: Dunkin' Donuts Lemon Filled Donut. Lunch: Fresh Market Raspberry Pillow, Strawberries, Rold Gold Classic Style Tiny Twists Pretzels, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Starbucks Madeline Cookies, Maker's Mark Bourbon Whiskey, Fresh Market Raspberry Pillow. more...
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losing 7.7 lb a week
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