Weigh In record (no journal entry) for 09 December 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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931 kcal
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Fat: 47.51g | Prot: 51.40g | Carb: 92.31g.
Breakfast: brown basmati rice - 1/4 Cup, No-stir smooth peanut butter, advanced chocolate whey protein, coconut oil, Bananas, Greens+, Fish Oil, Equate Woman's ONE DAILY, Orange Juice. Lunch: Dry Roasted Edamame - Goji Blend, No-stir smooth peanut butter, egg replacer, oat bran, cooked spinach, raisins - 1 Tbsp, mini dill pickles, sea salt, sardines in tomato, Lemon Peel, lemon juice, black pepper, oregano, coconut oil. more...
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losing 2.8 lb a week
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