Weigh In record (no journal entry) for 09 December 2012
|
242.3 lb
Lost so far: 16.5 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
215 kcal
|
Fat: 6.38g | Prot: 8.93g | Carb: 30.70g.
Breakfast: Peppermint Mocha, black tea, Puffed rice cereal, reduced fat milk. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bklein01's weight history
|