mrtee1970's Journal, 09 December 2012

11 / 32.1 / 33.0

236.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 33.46g | Prot: 167.20g | Carb: 65.24g.   Breakfast: Orange Juice. Lunch: Boiled Egg. Dinner: Blueberries, Nonfat Plain Greek Yogurt (Chobani), Grilled Chicken Breast Strips, STNYFLD ORG LOW FT 1% MILK, Strawberry Whey Protein, Whey Tech Pro 24 chocolate mint protein powder. more...

3059 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...