Weigh In record (no journal entry) for 09 December 2012
|
214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2012:
|
1811 kcal
|
Fat: 70.44g | Prot: 48.29g | Carb: 215.37g.
Breakfast: banana, egg. Lunch: sun chips, grilled cheese sandwich. Dinner: pork chop, salad dressing sesame seed, poppy seed dressing, lettuce , milk, sangria. Snacks/Other: french vanilla creamer, pacific chai, french vanilla creamer, pacific chai. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnconnelljr's weight history
|