Weigh In record (no journal entry) for 09 December 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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772 kcal
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Fat: 27.55g | Prot: 33.32g | Carb: 100.58g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Compleats - Chicken Marinara. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Apple Fritter, Whole Natural Almonds, Tangerine. more...
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losing 21.0 lb a week
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