Weigh In record (no journal entry) for 08 December 2012
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180.4 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1379 kcal
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Fat: 50.05g | Prot: 73.40g | Carb: 171.70g.
Breakfast: Freshly Brewed Coffee (Grande), Cream Cheese , Everything Bagel, Bananas , Milk (Nonfat) . Lunch: Chicken Breast, Autumn Harvest Butternut Squash Soup. Dinner: Smart Pop! Butter Mini Bags, Granny Smith Apples. more...
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gaining 5.6 lb a week
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Myron Rosmarin's weight history
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