MonasSecret's Journal, 08 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 106.70g | Prot: 155.54g | Carb: 148.00g.   Breakfast: Clementines, Turkey Pepperoni. Lunch: Coffee with Cream. Dinner: Beef, Fruit Yogurt Smoothie. Snacks/Other: Dutch Chocolate Premium Ice Cream, Pearled Barley (Cooked), Sour Cream and Onion Flavor Potato Chips, Sliced Colby Cheese. more...

2562 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...