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bumbye
Journal
30 Mar 19
bumbye's Journal, 30 March 2019
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Weigh In record (no journal entry) for 30 March 2019
145.9 lb
Lost so far:
24.1 lb
.
Still to go:
145.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
1087 kcal
Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
261 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 6.3 lb a week
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bumbye's weight history
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