Weigh In record (no journal entry) for 30 March 2019
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133.1 lb
Lost so far: 1.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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461 kcal
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Fat: 6.20g | Prot: 27.56g | Carb: 78.39g.
Breakfast: Coffee, Sargento Light String Cheese, Kabuto Imitation Crab Stick. Lunch: Taco Bueno Pico de Gallo, Cabbage, Corn Tortilla, Jackfruit (Syrup Pack, Canned). Dinner: Fit & Active Shrimp with Pasta & Vegetables, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Crayfish (Crawfish). Snacks/Other: Kroger Orange Slices Candy, Del Monte Fresh Pineapple. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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