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dietagainmichigan
Journal
08 Dec 12
dietagainmichigan's Journal, 08 December 2012
dietagainmichigan's Profile
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Weigh In record (no journal entry) for 08 December 2012
252.0 lb
Lost so far:
12.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2012:
623 kcal
Fat: 16.07g | Prot: 56.70g | Carb: 70.45g.
Breakfast:
Lean 15 Protein Powder - Vanilla Cream.
Lunch:
low carb wrap, egg.
Dinner:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Snacks/Other:
dannon light fit greek.
more...
2896 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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