Weigh In record (no journal entry) for 30 March 2019
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256.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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936 kcal
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Fat: 50.48g | Prot: 66.47g | Carb: 53.30g.
Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Plain Yogurt (Whole Milk). Dinner: Cream of Crab Soup (with Milk), Publix Extra Large Shrimp, Texas Roadhouse Fried Grouper. more...
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losing 12.3 lb a week
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