Weigh In record (no journal entry) for 30 March 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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410 kcal
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Fat: 26.00g | Prot: 39.00g | Carb: 7.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Outback Steakhouse Alice Springs Chicken. more...
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losing 9.8 lb a week
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