Weigh In record (no journal entry) for 08 December 2012
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201.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1032 kcal
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Fat: 21.39g | Prot: 55.27g | Carb: 175.60g.
Breakfast: Sugar, Milk (Nonfat). Lunch: Healthfull 100% Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Dinner: boneless skinless chicken breasts fully cooked, Mixed Salad Greens, Sweet Red Peppers, Cherry Tomatoes, Extra Light Olive Oil. Snacks/Other: Honeycrisp Apples, Bananas, Cheese Heads Light String Cheese Sticks, Honeycrisp Apples, Tangerines (Mandarin Oranges), Bananas. more...
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losing 2.5 lb a week
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