|
I haven't had the nerve to record my diet this week since almost no exercise and not eating well. Tomorrow I'll weight myself to know the reality :(
Diet Calendar Entries for 08 December 2012:
|
2129 kcal
|
Fat: 102.55g | Prot: 126.96g | Carb: 181.64g.
Breakfast: milk Mootopia, HEB, Whey body fortress, scramble egg, papaya, corn tortillas. Lunch: salad dressing, spinach, cheese, olive oil, bread, calamari rings, chicken breast, lettuce. Dinner: cheese, corn tortillas. Snacks/Other: banana, builder's protein bar - Chocolate peanut , Clif, pecans. more...
|
|
3420 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 22 minutes, Boxing - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 33 minutes. more...
|
|