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sore today.. strong tomorrow..
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138.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2488 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Power Walking - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Treadmill - 21 minutes, Fitbit - 23 hours and 4 minutes. more...
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steady weight
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bechdz's weight history
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