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ORshelly
Journal
27 Jun 10
ORshelly's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
178.4 lb
Lost so far:
5.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1745 kcal
Fat: 50.58g | Prot: 48.15g | Carb: 292.17g.
Breakfast:
powdered sugar, Plain Waffle, blueberries.
Lunch:
lemonade, Chicken Wonton Tacos.
Snacks/Other:
popcorn, coke.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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