Weigh In record (no journal entry) for 30 March 2019
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197.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1255 kcal
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Fat: 60.75g | Prot: 91.45g | Carb: 81.09g.
Breakfast: Egg Omelette, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Bento Box. Dinner: Egg, Rump Steak. more...
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losing 11.2 lb a week
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