Weigh In record (no journal entry) for 30 March 2019
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220.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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475 kcal
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Fat: 37.01g | Prot: 31.68g | Carb: 2.26g.
Breakfast: Oeuf sur le Plat. Dinner: Président Camembert, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. more...
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losing 4.6 lb a week
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