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Don Dizzisel
Journal
08 Dec 12
Don Dizzisel's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
219.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
1680 kcal
Fat: 82.32g | Prot: 41.86g | Carb: 202.68g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi (Can), Taco Salad.
Snacks/Other:
Turtle Brownie, lemon cake.
more...
2997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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