Weigh In record (no journal entry) for 08 December 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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448 kcal
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Fat: 21.18g | Prot: 52.50g | Carb: 11.41g.
Breakfast: Sour Cream, Cheddar Cheese, Black Forest Deli Ham. Lunch: No Salt Added Green Beans, Light Mayonnaise, 100% Natural Chicken Breast in Water with Rib Meat. Snacks/Other: Turkey Pastrami. more...
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losing 3.5 lb a week
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specksmom's weight history
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