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Cayenne08
Journal
27 Jun 10
Cayenne08's Journal, 27 June 2010
Cayenne08's Profile
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179.5
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
992 kcal
Fat: 42.31g | Prot: 52.56g | Carb: 92.75g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer.
Lunch:
Diet Coke, Hamburger with Tomato and/or Catsup on Bun.
Dinner:
Diet Coke, Macaroni & Cheese, Pork Loin (Country-Style Ribs, Lean Only).
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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