sarapiwo's Journal, 08 December 2012

142.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 33.33g | Prot: 24.00g | Carb: 121.22g.   Breakfast: Lifewater Pacific Coconut (Bottle). Lunch: English Toffee Cappuccino, Special K Popcorn Chips, Colby Jack Cheese. Dinner: Honey Wheat English Muffin, Pink Lady Apples, Creamy Peanut Butter. more...

2027 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours. more...