short jog with Dar
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1764 kcal
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Fat: 53.07g | Prot: 68.92g | Carb: 259.12g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors. Lunch: Mountain Dew, Shortbread Cookies, Turkish Coffee, White Rice (Short-Grain, Cooked), Green Beans, Greek Salad, Chicken Meat and Skin (Roasting). Dinner: Milk (Nonfat), Baby Carrots, Planters Dry Roasted Peanuts, Pretzel Crisps - Honey Mustard & Onion, Rice Cakes - Cheddar Cheese. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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