Date started: 17 Jan 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 268.0 lb
26 Apr 15	277.0 lb	Reasonably Well
01 Mar 15	278.0 lb	Poorly
01 Feb 15	283.0 lb	Poorly
07 Dec 14	273.0 lb	Reasonably Well
22 Nov 14	272.0 lb	Reasonably Well
08 Nov 14	275.0 lb	Reasonably Well
16 Aug 14	275.0 lb	Poorly
21 Jun 14	269.0 lb	Poorly
07 Jun 14	268.0 lb	Poorly
24 May 14	265.0 lb	Reasonably Well
09 May 14	263.0 lb	Reasonably Well
28 Feb 14	264.0 lb	Reasonably Well
14 Feb 14	268.0 lb	Reasonably Well
17 Jan 14	268.0 lb	Not Applicable

Date started: 19 Apr 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 251.0 lb
20 Dec 13	268.0 lb	Reasonably Well
06 Dec 13	268.0 lb	Reasonably Well
22 Nov 13	268.0 lb	Not Applicable
08 Nov 13	277.0 lb	Poorly
25 Oct 13	271.0 lb	Poorly
27 Sep 13	257.0 lb	Poorly
30 Aug 13	256.0 lb	Poorly
15 Aug 13	249.0 lb	Reasonably Well
29 Jul 13	252.0 lb	Poorly
01 Jul 13	248.0 lb	Reasonably Well
14 Jun 13	249.0 lb	Reasonably Well
31 May 13	250.0 lb	Reasonably Well
17 May 13	251.0 lb	Reasonably Well
03 May 13	250.0 lb	100%
19 Apr 13	251.0 lb	Not Applicable

Date started: 18 Nov 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 251.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Mar 13	250.0 lb	Reasonably Well
22 Feb 13	251.0 lb	Reasonably Well
08 Feb 13	253.0 lb	Reasonably Well
25 Jan 13	253.0 lb	Reasonably Well
11 Jan 13	259.0 lb	Poorly
28 Dec 12	258.0 lb	Reasonably Well
02 Nov 12	263.5 lb	Poorly
19 Oct 12	260.0 lb	Poorly
10 Aug 12	258.0 lb	Reasonably Well
27 Jul 12	261.0 lb	Reasonably Well
13 Jul 12	260.0 lb	Reasonably Well
29 Jun 12	260.0 lb	Reasonably Well
15 Jun 12	260.0 lb	Reasonably Well
01 Jun 12	262.0 lb	Reasonably Well
18 May 12	263.0 lb	Reasonably Well
04 May 12	264.0 lb	Reasonably Well
20 Apr 12	268.0 lb	Poorly
27 Jan 12	265.0 lb	Poorly
16 Dec 11	265.0 lb	Not Applicable
17 Dec 10	251.0 lb	Reasonably Well
Induction Phase:
02 Dec 10	252.0 lb	Reasonably Well
18 Nov 10	251.0 lb	Not Applicable

Date started: 01 Nov 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 246.0 lb
18 Nov 10	251.0 lb	100%
21 Oct 10	258.0 lb	Poorly
07 Oct 10	259.0 lb	Reasonably Well
23 Sep 10	262.0 lb	Poorly
12 Aug 10	258.0 lb	Not Applicable
30 Jun 10	258.0 lb	Poorly
24 Mar 10	254.0 lb	Not Applicable
10 Mar 10	255.0 lb	Poorly
24 Feb 10	254.0 lb	Poorly
10 Feb 10	253.0 lb	Reasonably Well
27 Jan 10	253.0 lb	Poorly
13 Jan 10	253.0 lb	Reasonably Well
30 Dec 09	252.0 lb	Poorly
14 Dec 09	246.0 lb	Reasonably Well
30 Nov 09	250.0 lb	Reasonably Well
16 Nov 09	252.0 lb	Poorly
01 Nov 09	246.0 lb	Not Applicable

Date started: 09 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Oct 09	245.0 lb	Poorly
20 Sep 09	243.0 lb	Reasonably Well
06 Sep 09	245.0 lb	100%
Induction Phase:
23 Aug 09	247.0 lb	100%
09 Aug 09	260.0 lb	Not Applicable