Weigh In record (no journal entry) for 08 December 2012
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164.9 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2015 kcal
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Fat: 57.94g | Prot: 98.41g | Carb: 247.69g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Frische Vollmilch, Banane. Lunch: Schoko-Nuss, Blütenhonig, Schinken (Extra mager), Schinken (Regulär, ca. 11% Fett), Roggenbrot, Roggenbrot. Dinner: Rindergulasch, Paradiso Bio Pappardelle. Snacks/Other: Roter Tafelwein, Alpenmilch, Butter oder Zuckerkeks, Apfel. more...
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2049 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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