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I had a cookout at my house with friends and lots of food and drink yesterday. I ate fairly well calorie wise (maybe not so healthy choices, but still within calorie allotment), drank a few margaritas and a corona(totally out of the ordinary for me, but hey it was a party and as long as I don't party on a regular basis I am not gonna beat myself for it.) and in general had a great day. I am cool with the calories I consume in part because I worked my butt off getting ready for the party (up at 6:00am to mow grass, off to Karate Training for 1 class and teaching 2classes @ 8:00 til 11:30, Home in time to power wash back patio, put up party lights, last minute cleaning touch ups to house, wash dishes, prepare food and drink and jump into shower by 4:30) and considering the fact that I only do this a couple of times a year I can live with the decadence of all that unhealthy eating and drinking. Today its right back to my normal making healthy choices, and getting plenty of exercise- Oh wait a minute, other than the margaritas and the buns, yesterday wasn't so far off the fitness train as one would think after all. Have a GREAT DAY everyone I'm off to the health club to try to whip this body into the shape that it needs to be in.
Diet Calendar Entries for 27 June 2010:
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1492 kcal
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Fat: 53.60g | Prot: 151.69g | Carb: 97.34g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: honeydew, blueberries, strawberries, Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Spring mix. Snacks/Other: sour cream, bunny bread hamburger bun, Grilled Hamburger. more...
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2028 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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