sid11's Journal, 07 December 2012

150.9 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 74.22g | Prot: 74.08g | Carb: 198.24g.   Breakfast: Originali Biscott. Lunch: Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Wonton (Meat Filled Fried Won Ton), White Rice, Mongolian Beef, Chicken Lo Mein. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...

1667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...