Weigh In record (no journal entry) for 07 December 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1783 kcal
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Fat: 54.79g | Prot: 96.60g | Carb: 228.89g.
Breakfast: Coffee with Skim Milk, No Calorie Sweetener, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples, Clementines, Goldfish Crackers, Spring Water, Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Milk (Nonfat), Beef Lo Mein, Pork Fried Rice, Chicken Fingers. more...
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losing 0.1 lb a week
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