Weigh In record (no journal entry) for 27 June 2010
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167.6 lb
Lost so far: 71.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1257 kcal
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Fat: 35.29g | Prot: 74.88g | Carb: 175.26g.
Breakfast: coffee, cream, half and half, nutella, thomas' hearty grains honey wheat. Lunch: fage total 2% greek yogurt with honey, ginger snaps, sweet pickle relish, mayo, bumble bee tuna packed in water, long potato roll. Dinner: egg roll, sweet pickle relish, mayo, long potato roll , bumble bee tuna packed in water. Snacks/Other: mozzarella cheese stick, Brownie, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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losing 0.2 lb a week
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