Weigh In record (no journal entry) for 28 September 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2011:
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1917 kcal
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Fat: 85.96g | Prot: 68.17g | Carb: 184.57g.
Breakfast: sugar, coffee, blueberries, 1% milk, trader joe's maple pecan granola. Lunch: Broccoli, Peeled Baby-cut Carrots, trader joe's wine country chicken salad, trader joe's 100% whole grain fiber bread, organic tofu. Dinner: Dry Grated Parmesan Cheese, Sea Salt, Tomatoes, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Merlot Wine, Extra Virgin Olive Oil, 100% Whole Grain Fiber Bread, Pulled Beef Brisket, sesame melba crackers. Snacks/Other: Baked Cheese Crunchies, Crispy Crunchy Oatmeal Raisin Cookies, trader joe's oatmeal cookies, dry roasted & salted almonds, apple. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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