Weigh In record (no journal entry) for 07 December 2012
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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956 kcal
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Fat: 52.67g | Prot: 26.29g | Carb: 99.00g.
Lunch: Beef Hot Dog. Dinner: Dinner Rolls, Mashed Potato (from Fresh). Snacks/Other: Cheez-It Duoz Sharp Cheddar & Parmesan, Dinamita Nacho Picoso, Snickerdoodle. more...
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losing 0.6 lb a week
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