Weigh In record (no journal entry) for 29 March 2019
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220.7 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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846 kcal
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Fat: 27.92g | Prot: 31.16g | Carb: 75.58g.
Breakfast: Nespresso Café. Lunch: Béghin Say Dosette de Sucre en Poudre, Danone Yaourt Nature, Riz Blanc (à Grains Moyens, Cuit), Thiriet Tomates Farcies. Snacks/Other: Grimbergen Bière Blonde, Nespresso Café. more...
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losing 6.9 lb a week
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