Weigh In record (no journal entry) for 07 December 2012
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1017 kcal
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Fat: 11.83g | Prot: 37.70g | Carb: 199.57g.
Breakfast: Crunchy Granola Raisin Bran, Metamucil, Bananas , Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Fat Free Egg Nog, Skim Milk. Lunch: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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