Weigh In record (no journal entry) for 07 December 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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561 kcal
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Fat: 10.82g | Prot: 16.87g | Carb: 104.46g.
Breakfast: Fuji Apples, Kix Cereal, Almond Milk. Lunch: simple favorites - cheese ravioli with chunky tomato sauce. more...
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steady weight
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illusion9376's weight history
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