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tschmick
Journal
27 Jun 10
tschmick's Journal, 27 June 2010
tschmick's Profile
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morning weigh
263.8 lb
Lost so far:
11.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1191 kcal
Fat: 17.40g | Prot: 66.19g | Carb: 202.01g.
Breakfast:
fiber one rasin bran, skim milk.
Lunch:
Premium Southwest Salad with Grilled Chicken.
Dinner:
diet orange crush, teriyaki stir fry, Instant White Rice.
Snacks/Other:
Gala Apples, fage.
more...
2940 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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