Weigh In record (no journal entry) for 07 December 2012
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224.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2435 kcal
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Fat: 80.14g | Prot: 137.09g | Carb: 298.95g.
Breakfast: blueberry, Honey Bunches of Oats Fruit Blends - Peach Raspberry, oikos blueberry, milk skim, coffee. Lunch: salmon salad, peach smoothie, sourdough bread slice. Dinner: karamel sutra, Moo Goo Gai Pan. more...
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3417 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 9.5 lb a week
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