Weigh In record (no journal entry) for 28 March 2019
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1708 kcal
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Fat: 55.64g | Prot: 96.58g | Carb: 116.76g.
Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Cooked Green String Beans (Fat Added in Cooking), Cream Cheese , Turkey Breast Meat , Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, White Claw Hard Seltzer, Anheuser-Busch Bud Light Beer, White Table Wine , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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