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Lifts getting stronger, weight getting smaller.
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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831 kcal
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Fat: 20.70g | Prot: 131.75g | Carb: 41.20g.
Breakfast: Asparagus , Jennie-O Ground Turkey Breast 99/1. Dinner: Kroger Whole Eggs (Medium), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Rule 1 Chocolate Fudge Protein, Quest Chocolate Hazelnut Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.2 lb a week
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