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theonlyrealperson
Journal
28 Mar 19
theonlyrealperson's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
276.2 lb
Lost so far:
0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1428 kcal
Fat: 45.16g | Prot: 99.17g | Carb: 98.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burrito with Chicken, Armstrong Olives Jalapeno Stuffed Green Olives.
Dinner:
Daisy Sour Cream, Beef Stew.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer.
more...
3874 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 4.2 lb a week
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