Weigh In record (no journal entry) for 28 March 2019
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
817 kcal
|
Fat: 26.36g | Prot: 70.18g | Carb: 91.02g.
Breakfast: Protein Shake. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Harvest Snaps Lentil Bean Tomato Basil, Harvest Snaps Lentil Bean Tomato Basil. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenjoy14's weight history
|