Weigh In record (no journal entry) for 28 March 2019
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176.1 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2216 kcal
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Fat: 160.54g | Prot: 121.78g | Carb: 69.73g.
Breakfast: Milbona Kreikkalainen Jogurtti, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Voi, Pavut (Vihreät), Kotimaista Vispikerma, Kananmuna, Kartanon Wanhanajan Nakki, Kartanon Suomalainen Lihapulla. Dinner: Dolce Gusto Café AU Lait, Milbona Kreikkalainen Jogurtti, Santa Maria Kookosmaito, Freshona Wokmix Thai, Freshona Wokmix Classic, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Kartanon Suomalainen Lihapulla, Masajo Jaksamisleipä, Mansikat, Milbona Maitorahka 4,3%, Skyr Suolainen Kinuski. more...
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gaining 1.4 lb a week
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