Weigh In record (no journal entry) for 26 June 2010
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157.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1577 kcal
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Fat: 42.58g | Prot: 53.21g | Carb: 256.59g.
Breakfast: Special K Low Fat Granola (Touch of Honey). Lunch: Premium All Natural Flavors Pink Lemonade, Diet Dr. Pepper (12 oz can). Dinner: Extra Virgin Olive Oil, Teriyaki Sauce, Steamfresh Asian Vegetable Medley, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Diet Dr. Pepper (12 oz can). Snacks/Other: Whole Natural Almonds, Reduced Fat Chocolate Sandwich Cookies, 0% Fat Free Milk, Mango Peach Frozen Yogurt Parfait. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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