Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jholla82
Journal
07 Dec 12
jholla82's Journal, 07 December 2012
jholla82's Profile
< Previous Entry
|
Next Entry >
It's hard working third shift and trying to diet Fml
298.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 December 2012:
1387 kcal
Fat: 45.48g | Prot: 55.46g | Carb: 200.66g.
Breakfast:
1% Fat Milk, Raisin Bran.
Lunch:
Chicken McNuggets (4 Pieces), Hazelnut Coffee.
Dinner:
Citrus Flavored Soda, VEG LASAGNA-PRTY SZ.
Snacks/Other:
Reese's Pieces (Package).
more...
3676 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jholla82's weight history
view complete history