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Low cals today but too many carbs. grrrrr. i'll keep working on it. I know most of the carb contributors had lots of good stuff too. ie. greek yogurt and sweet potato. they weren't empty carbs at least. but still. got to pay more attention
Diet Calendar Entry for 06 December 2012:
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1000 kcal
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Fat: 17.63g | Prot: 65.69g | Carb: 147.97g.
Breakfast: milk 2%, sugar, nescafe, banana, oikos greek yogurt, special k granola. Lunch: 2% fat milk, roast garlic chicken lean cuisine. Dinner: sweet potato, brown sugar, Simply Bake Garlic & Herb Haddock. Snacks/Other: fruit crisp. more...
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