Weigh In record (no journal entry) for 28 March 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1812 kcal
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Fat: 49.33g | Prot: 165.84g | Carb: 166.99g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Tesco 1% Fat Milk. Lunch: Tesco White Bread Rolls, Tesco Smoked Bacon Rashers, Chip Shop Chips. Dinner: Asda Fajita Cooking Sauce , Chicken Breast Meat, Asda Cauliflower Rice. Snacks/Other: McVitie's Lemon Cheesecake Creams, MyProtein High Protein Chocolate - Chocolate Mint, Tesco Wine Gums, Total 0% Greek Yoghurt, Asda Chicken Breast Chargrill Style. more...
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losing 0.8 lb a week
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