Weigh In record (no journal entry) for 28 March 2019
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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3092 kcal
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Fat: 100.33g | Prot: 181.22g | Carb: 190.65g.
Breakfast: Milfina Butter , Marmelade, Mischkornbrot. Lunch: RUF Bayrische Creme , Vegetarische Lasagne, Aldi Kartoffelgratin , Hähnchenbrust, Ratatouille, Rindergulasch, Nudeln (Gekocht). Dinner: Schokoladenstückchen, Beck's Bier (330ml), Roter Tafelwein, Weißwein, Speiseeis, Aldi Lammfilet, Skrei, Linsensalat, Aqua Nordic Zitronengras Ingwer, Schlossküche Garnelensalat mit Früchten Leicht. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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