Weigh In record (no journal entry) for 06 December 2012
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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985 kcal
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Fat: 16.59g | Prot: 50.04g | Carb: 156.68g.
Breakfast: creamer coffee mate non fat powder, Smoothie. Lunch: rice, Enchilada, cucumber, carrots, sugar snap peas. Snacks/Other: apple, Yogurt Yoplait Greek style yogurt, cottage cheese, cuties. more...
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losing 0.4 lb a week
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snowowl's weight history
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